As I dwell on the meaning of life, mine, in particular, I try many tools and methods to try and make sense of it all. Having listened to a podcast on YouTube, I decided to go through my own inner inventory – as a result, my Life’s Dogma was born. I pondered on it for…
Category: Self Care
Things that I’ve found and tried, and how they worked out for me.
Musics effect on the mind
There’s no doubt in my mind that music and sounds, in general, affect us all on some level. It can be used to trigger certain moods or to ponder on things, even for meditation purposes. How does it get a hold of my spongey Borderline mind? Let’s find out. The power of sound During the…
Toofus the Therapy-whale
Speaking up, talking, telling people how I feel… It’s a struggle. Struggle so big that most of my life I never told anyone how I was really doing inside. Now I’m learning, and this is where my therapy-whale, Toofus, comes in! My little companion Across my time on this planet, I amassed quite the collection…
Letter to my 2020-self
As I was flicking through Twitter one day, trying to figure out what to do about the New Years’ post since nothing much was going to happen due to Covid, I found Hannah’s post. It’s a letter to the past year and while the idea is amazing in itself, I decided to give it a…