In the past, I neglected self-care due to low self-esteem, leading to severe physical consequences. Now, I’m committed to a healthier, more balanced life.
Category: Self Care
Things that I’ve found and tried, and how they worked out for me.
Jealous? Here are 4 Tips To Lessen The Burden
What to do when we get annoyed about those with all the blessings? What if our spouse gets the looks outside? Read on to find out my tips on tackling jealousy.
Why Following The New Dogma Is Freeing
We all seek ways to better our lives and to live in contentment. Read more to find out what happened after I adopted my new Dogma for a month!
Musics effect on the mind
There’s no doubt in my mind that music and sounds, in general, affect us all on some level. It can be used to trigger certain moods or to ponder on things, even for meditation purposes. How does it get a hold of my spongey Borderline mind? Let’s find out. The power of sound During the…
Toofus the Therapy-whale
Speaking up, talking, telling people how I feel… It’s a struggle. Struggle so big that most of my life I never told anyone how I was really doing inside. Now I’m learning, and this is where my therapy-whale, Toofus, comes in! My little companion Across my time on this planet, I amassed quite the collection…
Letter to my 2020-self
As I was flicking through Twitter one day, trying to figure out what to do about the New Years’ post since nothing much was going to happen due to Covid, I found Hannah’s post. It’s a letter to the past year and while the idea is amazing in itself, I decided to give it a…